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50% of pregnancies are unplanned.
All women need folic acid in their bodies before they get pregnant.
You need 30 minutes of exercise per day.
Stress can lead to weight gain.
You need 8-10 hours of sleep per night.
Every woman should know her menstrual cycle.
Birth control and cigarettes are a deadly combination.
Binge drinking = 4 drinks or more in one sitting.
You should wait 18-24 months after giving birth to get pregnant again.
One can of soda per day = 10 extra pounds per year.

Do

Power Your Life by Doing Healthy Things

What actions can you take to power your health?

Here you can learn about some healthy habits to pick up, including:

  • Why you should take a daily multivitamin with folic acid
  • What to eat for good nutrition
  • How and why exercise makes for a healthy mind and body
  • Why getting enough sleep is so incredibly important

Birth Control and Your Body

magnified version of a mature female egg Watch the Video Now »

Topics of Interest

  • Download the Power Your Life Magazine
  • Vaccinations: Not just for kids!
  • Chill out! Controlling your stress
  • Which birth control method is best for you?
  • Think you’ve heard it all about smoking?
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