Know
Power Your Life by Knowing Yourself
What should you know about your own health to make it even better?
Here you can become familiar with aspects of your health that are already a part of you, such as:
50% of pregnancies are unplanned.
All women need folic acid in their bodies before they get pregnant.
You need 30 minutes of exercise per day.
Stress can lead to weight gain.
You need 8-10 hours of sleep per night.
Every woman should know her menstrual cycle.
Birth control and cigarettes are a deadly combination.
Binge drinking = 4 drinks or more in one sitting.
You should wait 18-24 months after giving birth to get pregnant again.
One can of soda per day = 10 extra pounds per year.
